What is Herbal Yoga?
Herbal Yoga at Studio Flora incorporates elements of the natural world into each class. Using inspiration from plants, herbalism, gardening, astrology, yoga philosophy and many other sources, yoga is much more than just a workout. It is a portal to strengthening our connection to nature, which provides so many health and healing benefits. Come and see for yourself, your first class is free!
You can expect an environment that is safe, welcoming, enouraging and uplifting. One of our predominant goals is to provide a space to tune in to our bodies, mind and intuition. If you want to push yourself and deepen your practice, or if you find you need a more restorative experience, class time is entirely your own. We will guide in that spirit.